You may notice that your heart pounds, your breathing quickens, your muscles tense and you start to sweat.
This is sometimes known as the ‘fight or flight’ response.
To view the original article click here
Once the threat or difficulty passes, these physical effects usually fade. But if you’re constantly stressed, your body stays in a state of high alert and you may develop stress-related symptoms.
Stress can affect how you feel emotionally, mentally and physically, and also how you behave.
How you may feel emotionally
How you may feel mentally
How you may feel physically
How you may behave