Reboot your 2019

Our gift to you…

A year long plan how to support your Physical and Mental Wellbeing. In February we will be helping you Reboot your year.

To get involved please join us at our launch event, details to follow…

Merry Christmas from iMedia

Reboot 2019

At our launch in February we will explain our programme of events, experiences and activities across the year and how you can get involved. All designed so you can learn about the scientific benefits of how physical health effects your mental health, as well as how to incorporate these learning’s into the workplace.

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We will have Experts , Talks, Events and Activities across the year  focusing on the 4 pillars of physical health –

Exercise,

Nutrition,

Sleep,

Sunlight.

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Events throughout 2019

In April, June, September we will be deconstructing a Triathlon into the three individual components of

Run,

Cycle,

Swim.

As well as showcasing talks, webinars and (hopefully) a Wellness training retreat!

The year’s programme of events and experiences culminates in a November with a Finale;

A celebratory Day Festival of Wellbeing with an inside/outside Triathlon at its centre – and including talks, classes and After Party.

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Awareness, Knowledge, Funding

In 2019 our focus will be to raise awareness & knowledge of the impact your Physical health has on your Mental health – we are calling this “Mental Health Matters” - and importantly to support the Charlie Waller Memorial Trust, one of the countries leading charities on Depression.

To find out how you or your company can take part please register your interest by emailing us at info@imediasport.com

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