We can do with all the help and advice we can get. We don’t have all the answers, but we will do our best to keep learning, be at the forefront of the latest research, and bring you the most entertaining content.
Our aim is to help you to perform as close to 75% of your maximum as regularly as possible. For sure its not easy, it takes a lot of discipline to alter your lifestyle (check out our blog to see how we get on (or dont!)).
But please let us know what works on the site, what doesn’t, ideas that could add value.