Benefits Of Being Honest

What does honesty have to do with health and wellness? If you’re striving to be the best you can be, honesty has to be at the foundation. Change won’t last if you are trying to be something that you are not. Honesty is the bridge to authenticity and self-compassion. Honesty allows you to set realistic goals. It bolsters your courage and frees you to be your best self.

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5 Benefits of Being Honest:

1. Honesty promotes authenticity. Honesty is a reflection of your own thoughts and feelings. If you want people to know who you really are, be honest in your self-expression.

2. Honesty fosters courage. Courage is not the absence of fear. Courage is doing what you know you want or need to do, despite your fear. It takes an immense amount of courage to say what you feel. It is often difficult and takes practice and patience, but he payoffs are enormous.

3. Honesty shows you care. Being honest with yourself and with others shows how much you really care. It also demonstrates self-respect and respect for others. A caring attitude makes people stop and think. Gentle honesty is also very attractive and appealing.

4. Honesty creates a circle of love. Honesty sets an example that invites others to imitate. When others respond with honesty, it can create more interpersonal closeness and authenticity. This often translates into love and can create an ongoing evolution of loving relationships.

5. Honesty shows maturity and self-acceptance. There can often be hurt and pain associated with honesty. A mature person conveys honest expression in a style that minimises painful impact. When others are hurt, the mature, self-accepting person remains in the relationship to work through any pain experienced by the other person.