How You Can Make The Most Of Appreciation Of Beauty And Excellence In Your Everyday Life


1. Keep a “beauty log.

When you believe you are seeing something beautiful-whether it is from nature, is human-made (e.g.,artwork) or is the virtuous behavior of others-write it down.

Describe the beauty in a few sentences.

2. Get regular exposure to green space in your environment, especially if you live or work in an urban setting.

3. Pause to appreciate your inner beauty.

One way to do this is to see your character strengths and recall how you have used them to bring benefit to others.