Having a good sense of humour reduces stress, helps you cope with pain, creates empathy in social situations, and can even improve your odds of finding a mate. But what is a “good” sense of humour, and how can you improve yours? Read on to find out.

1. Learn to laugh at yourself

2. Laugh at others (within reason)

3. Keep an ear out for “benign” humour

4. Learn a variety of jokes

5. Actively look for a laugh every day