There is only one certainty in life, and that is change. Circumstances arise, either good or bad, which require a response. How we respond, especially to adversity, depends upon our character and resolve. On our inner strength.
Like many habits, inner strength can be attained. It doesn’t matter if someone is thought of as weak or timid; they can still grow and achieve the inner strength necessary to overcome any of life’s challenges. But it’s not easy.
10 Ways To Build Inner Strength:
1. Learn to relax
2. Spend time with positive, productive people
3. Forgive ourselves
4. Build confidence
5. Try using affirmations
6. Create outer strength
7. Watch or read something motivational
8. Take responsibility
9. Work towards short and long-term goals