Benefits of FloatFit
FloatFit enhances and develops core and general strength, balance and flexibility.
The 8-week program builds progressively with weeks 1 and 2 focusing on balance and the development of basic positions on the AquaBase. As the participant’s confidence improves, the workout becomes more challenging and demanding.
High intensity interval workout – challenging and high energy.
Lower intensity workout focusing on balance, flexibitity and strength building.
Relieve stress – calm the body and the mind.
**Participants must be confident and comfortable in the water and be able to go under the water and re-gain a standing position unaided, in the event that they fall off the AquaBase.