What Is FloatFit?

FloatFit is a low impact, cross-training class for a fun, full body workout with lots of core work.

Benefits of FloatFit
FloatFit enhances and develops core and general strength, balance and flexibility.

The 8-week program builds progressively with weeks 1 and 2 focusing on balance and the development of basic positions on the AquaBase. As the participant’s confidence improves, the workout becomes more challenging and demanding.

FloatFit Intense
High intensity interval workout – challenging and high energy.

FloatFit Balance
Lower intensity workout focusing on balance, flexibitity and strength building.

FloatFit Meditation/Relaxation
Relieve stress – calm the body and the mind.

**Participants must be confident and comfortable in the water and be able to go under the water and re-gain a standing position unaided, in the event that they fall off the AquaBase.