What exactly is Free Diving?

Flow is being deeply involved in trying to reach a goal that is challenging but well suited to our skills, which is when we can then experience a joyful state called flow. Freediving, free-diving, or free diving is a form of underwater diving that relies on divers’ ability to hold their breath until resurfacing rather than on the use of a breathing apparatus such as scuba gear.

Is this a challenge you feel you could meet – a goal well suited to help you find your flow? If so watch PureApnea’s short video on exactly what FreeDiving is in all its forms – to check out their website – please click here

Published on May 21, 2014
A short concise description of freediving as a sport and recreational activity.