Thomas Jefferson was right by saying that
“walking is the best possible exercise”. You can do it anywhere and anytime without any special equipment. It has many health benefits, as well.
As Hippocrates stated,
“walking is man’s best medicine”.
Regular and longer walks not only increase your chances of living longer, but also help get more energy, lose weight, stay healthy and positive.
As Carrie Latet said,
“walking is the most ancient exercise and still the best modern exercise”.
So, follow the advice of Thomas Jefferson and
“habituate yourself to walk very far”.