The Magic and Science of Flow

“First I talk about being a warrior, like a samurai…but also about ‘The Zone.’ They know what ‘The Zone’ is, they know what ‘being in flow’ is, so when I talk about that, they’re all ears.”

— George Mumford, sports psychologist and mindful meditation teacher on training Michael Jordan, Kobe Bryant, and Shaquille O’Neal about achieving Flow States