The Magic and Science of Flow

Check out the below quotes on flow and for more information click here.
“First I talk about being a warrior, like a samurai…but also about ‘The Zone.’ They know what ‘The Zone’ is, they know what ‘being in flow’ is, so when I talk about that, they’re all ears.”
— George Mumford, sports psychologist and mindful meditation teacher on training Michael Jordan, Kobe Bryant, and Shaquille O’Neal about achieving Flow States
The best moments in our lives are not the passive, receptive, relaxing times…The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
— Mihaly Csikszentmihalyi
Everything just slows down. You have supreme confidence. You get into the zone and just try and stay there.
— Kobe Bryant
Unlike most other states of consciousness, which are defined by a singular type of attention, flow breaks boundaries, straddling multiple categories at once.
— Steven Kotler

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