Motivation and Determination

“HOW DO I GET MOTIVATED TO DO SOMETHING?’

The most common variation of this how do I get motivated to workout?

In short: motivation is fleeting. Those people who who depend on motivation consistently start out with a big bang and fail as soon as something gets hard. As soon as the motivation dries up, they quit. The people who accomplish things get disciplined.

Below are a handful of motivational fitness quotes which can be used as inspiration! Click here to see all 200. 

Exercise equals endorphins. Endorphins make you happy.

Your legs are not giving out. Your head is giving up. Keep going.

Your desire to change must be greater than your desire to stay the same.

Your body is a reflection of what you are. If you want to look healthy, you will have to be healthy.

You’re only one workout away from a good mood.

You will never know your limits unless you push yourself to them.

You only regret the workouts you don’t do.

You have to expect things of yourself before you can do them.

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.

You don’t have to be great to start, but you have to start to be great.

You can’t start the next chapter of your life if you keep rereading the last one.

You are a perishable item. Live accordingly.

Wow, I really regret that workout. – No One. Ever.

What did you do today to bring you one step closer to your goal?