Importance Of Physical Activity For Children

Children need to be active every day to promote their healthy growth and development.

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Kids who establish healthy lifestyle patterns at a young age will carry them – and their benefits – forward for the rest of their lives.

Physical activity can help kids cope with stress. It also promotes:

Healthy growth and development
Better self-esteem
Stronger bones, muscles and joints
Better posture and balance
A stronger heart
A healthier weight range
Social interaction with friends
Learning new skills while having fun
Better focus and concentration during school