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11 Dec2016
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To see the original article cleck here.
Kids who establish healthy lifestyle patterns at a young age will carry them – and their benefits – forward for the rest of their lives.
Physical activity can help kids cope with stress. It also promotes:
Healthy growth and development
Better self-esteem
Stronger bones, muscles and joints
Better posture and balance
A stronger heart
A healthier weight range
Social interaction with friends
Learning new skills while having fun
Better focus and concentration during school