Emotional Intelligence Is Key To Achieving ‘Flow’

This article talks about how emotional intelligence is a key factor for successful music performance but it can be related to all aspects of life.

To see the article in full click here.

It has long been known that some musicians and sportsmen are far more easily able to reach ‘flow’ – ‘a psychological state associated with extreme fulfillment, optimised performance, health and well-being’. The reasons for this have now been connected to aspects of personality – specifically ‘trait emotional intelligence’.

The study, led by Professor Joydeep Bhattacharya from the Department of Psychology at Goldsmiths, found that musicians with higher ‘trait emotional intelligence’ – the ability to ‘competently process strong emotional information’ – are better at focusing on the complexities of musical performance, and therefore more likely to reach ‘flow’. ‘Trait emotional intelligence’ was judged by asking participants to report on their self-perceived abilities at managing, regulating and expressing emotion, and in exercising empathy, happiness, optimism, adaptability and assertiveness.

‘Surprisingly, the ability to reach “flow” does not depend on time in training or the age of the first lesson, but on a personality trait,’ said Bhattacharya. ‘”Flow” experience is highly emotional, rewarding, and music is strongly communicative of emotions and rewarding as well. So it makes sense that those with high emotional intelligence ultimately find it easier to “zone in”.’