Do Kind Things For Others

What goes around comes around – and with kindness it really does. Research shows that being kind to others increases our own levels of happiness as well as theirs. What’s more it has a knock-on effect – kindness is contagious, so it makes our communities nicer places to be.

To view the original article from Action For Happiness click here

Recent research into brain functioning has confirmed that we are hard-wired for love and compassion. So it’s not all chasing about individual success – our communities and society flourish when people look out for each other.

When we’re kind to people we know it strengthens our connections with them and provides a source of support. Research shows that we may benefit from giving support more than those receiving it – and we’re also more likely get support in return when we need it. This may not be like-for-like support, or even from the same person, but being kind to others builds a wider support network which increases well-being all round.

Doing kind things for strangers helps build co-operation, trust and a sense of safety in our communities. It also helps us to see others more positively and empathise with them. These are the foundations of a thriving local community and a flourishing society – one which builds well-being all round.

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