Dance is the UK’s fastest growing art form. More than 4.8 million people regularly attend community dance groups each year in England alone. Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination and beating stress.
To introduce you to some popular dance styles taught in the UK and help you find a dance class in your area read the full article from the NHS here:
One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.
Whether you like to jump or jive, tap or tango, shake your belly or your booty, dancing is one of the most enjoyable ways to get some exercise.