Cycling is one of the easiest ways to fit exercise into your daily routine because it’s also a form of transport
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- saves you money
- gets you fit
- helps the environment
- It’s a low-impact type of exercise, so it’s easier on your joints than running or other high-impact aerobic activities. But it still helps you get into shape.
- The best way to build your cardiovascular fitness on the bike is to ride for at least 150 minutes every week. For example, you could cycle to work a few days a week, or do a couple of shorter rides during the week with a longer ride at the weekend. You’ll soon feel the benefits.