13 Mental Health Benefits Of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.

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1. Reduce Stress

2. Boost Happy Chemicals

3. Improve Self-Confidence

4. Enjoy The Great Outdoors

5. Prevent Cognitive Decline

6. Alleviate Anxiety

7. Boost Brainpower

8. Sharpen Memory

9. Help Control Addiction

10. Increase Relaxation

11. Get More Done

12. Tap Into Creativity

13. Inspire Others