“Treat others how you wish to be treated.”
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You’ve probably heard those brief directives since you were born, or at least by the time you got to school. Have you paid attention to how you feel when you’re kind to others? You may have noticed something remarkable that happens—when you’re kind, others tend to treat you well in return.
What is kindness? When you act without expecting anything in return. But whether you’re smiling at a stranger, asking a friend how their stressful day went, volunteering for a charity, or offering to take care of your neighbors’ cats while they’re on vacation, kindness does more than help the other. There’s a good chance that you feel a positive boost each time you offer kindness to someone.