With A Little Help We Can Achieve Anything…

Ex-paratrooper’s Amazing Transformation

We’ve all been told numerous times that with a little dedication we can achieve anything….believe in yourself they say…regardless of your thoughts on the matter….please watch this inspirational video of an Ex-Paratrooper who was injured and told he’d never walk again unaided – it is truly inspiring that with a little guidance and allowing to trust the mind we can accomplish more than we ever deemed possible….

This video outlines help through Yoga … (and although today’s posts focus more on Pilates)  .. we wanted to show the power of small movement can help the body and that we all need to start somewhere….so lets just start with, breathing and believing ..enjoy!