We do not stop exercising because we grow old – we grow old because we stop exercising.

Reading is to the mind what exercise is to the body. Joseph Addison

To enjoy the glow of good health, you must exercise. Gene Tunney

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm Von Humboldt

Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.  Lee Haney

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.