Reading is to the mind what exercise is to the body. Joseph Addison
To enjoy the glow of good health, you must exercise. Gene Tunney
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. Wilhelm Von Humboldt
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. Lee Haney
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.