We would recommend watching the whole 5mins but if you are pushed for time try starting at either 3mins or even 4mins into this video – it is well worth watching
Flow is an essential element of mindfulness
How To Build An Awesome Life You’ve Always Wanted
This is skiing (video 4min)
Move Over Off Piste Skiing ... Here Come the 'Speed-Riders'
Take 5 minutes to find your 'Flow Profile'
So what is 'Flow'...
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