Thoughts On Flow …

Second Wind –  Bill Russell of the Celtics writes:

“It was almost as if we were playing in slow motion. During those spells I could almost sense how the next play would develop and where the next shot would be taken.”

Christopher Bergland, world-class endurance triathlete and ultrarunner, writes:

“I would visualize the jolt of pain entering my body through the soles of my feet was energy coming from the core of the earth. My feet became a conduit that allowed my body to tap into an infinite energy source that propelled me forward like I was plugged into a nuclear reactor.”

Bergland used the same visualization to break a Guinness World Record running 153.76 miles on a treadmill in 24 hours.