• New
  • Inspiration
  • Knowledge
  • Action
  • 7 Habits
    • Caring
    • Exercise
    • Flow
    • Meaning
    • Positivity
    • Relationships
    • Strengths

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in Inspiration
Search in Knowledge
Search in Action

18 Jan2020

share

This Is What REALLY Happens As You Start Exercising

18 Jan 2020
share

Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and that if there were ever a drug that could do for your health everything that exercise can it would likely be the most valuable pharmaceutical ever developed. So why is exercise so good for us?

Tags

  • Exercise

You might like

  • Is Exercise Good For My Brain?

    Inspiration

  • Your Brain On Exercise

    Knowledge

  • Setting Yourself Goals

    Action

  • Want Some Serious Exercise - Try Table Tennis!

    Inspiration

  • 5 Top Facts about Table Tennis!

    Knowledge

  • Get Involved With Table Tennis

    Action

Get free tips to live your best, most fulfilling life

  • About Wondrlust
  • How the site works
  • New
  • Inspiration
  • Knowledge
  • Action
  • Wondrlust TV
  • Wondrlust Radio
  • Wondrlust News
  • Resilience
  • WL Foundation
  • Let’s chat
  • About iMediasport
© Wondrlust 2025

7 habits

  • Caring
  • Exercise
  • Flow
  • Meaning
  • Positivity
  • Relationships
  • Strengths

Latest from blog

Is it possible to Design a Peak Customer Experience?
Reboot your 2019
A Life Too Short
Trying to be grateful – which at 8pm and still in the of...
The WondrAcademy

© Wondrlust 2025