Our Brain, Our Heart, Is Our Temple

Caring gives you a sense of well-being – it makes you feel good! Today we have decided to focus on Caring for YOURSELF – for your body. By Caring for ones self – you will then be able to properly Care for others

Lets start with a quote from The Dalai Lama – use our Brains to Care – to be Kind….

There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.