Tips On Staying Motivated With Walking

Staying motivated – Make it a habit

The easiest way to walk more is to make walking a habit. Think of ways to include walking into your daily routine. Examples include:

  • Walking part of your journey to work
  • Walking to the shops
  • Using the stairs instead of the lift
  • Leaving the car behind for short journeys
  • Walking the kids to school
  • Doing a regular walk with a friend
  • Going for a stroll with family or friends after dinner