To view the original article from mentalhealth.org click here
If you are finding that you are struggling to look after your mental health as a result of the current outbreak, then read our tips.
So where do random acts of kindness come in?
One thing that we have seen all over the world is that kindness is prevailing in uncertain times. People are coming together to sing on balconies in Italy, others are setting up groups to offer support to the elderly or vulnerable – like collecting groceries or calling them for a chat. We have heard stories of people having virtual movie nights and creating choreographed dances over video chat to share with the world.
We have learnt that amid the fear, there is also community, support and hope
The added benefit of helping others is that it is good for our own mental health and wellbeing. It can help reduce stress and improve your emotional wellbeing. In short, doing good does you good.
Acts of kindness make the world a happier place
The government is telling us to stay at home and only go outside for food, health reasons or essential work, to stay two metres (six feet) away from other people and wash our hands as soon as we get home. This will mean that more of us will be spending a lot of time at home and many of our regular social activities will no longer be available to us.
It will help to try and see this as a different period of time in your life, and not necessarily a bad one, even though you didn’t choose it. And there are still lots of things that we can do for other people to inspire kindness in unforeseen times:
Pick an item from the list below:
Get involved with random acts of kindness
Call a friend that you haven’t spoken to for a while
Tell a family member how much you love and appreciate them
Make a cup of tea for someone you live with
Arrange to have a cup of tea and virtual catch up with someone you know
Help with a household chore at home
Arrange to watch a film at the same time as a friend and video call
Tell someone you know that you are proud of them
Tell someone you know why you are thankful for them
Send a motivational text to a friend who is struggling
Send someone you know a joke to cheer them up
Send someone you know a picture of a cute animal
Send an inspirational quote to a friend
Send an interesting article to a friend
Contact someone you haven’t seen in a while and arrange a phone catch up
Spend time playing with your pet
Reach out to call a friend, family member or neighbour who is experiencing loneliness or self-isolation
Donate to a charity
Lend your ear – call a colleague and ask how they’re finding the change in routine
Give praise to your colleague for something they’ve done well
Arrange to have a video lunch with a colleague
Send an inspirational story of kindness people around the world are doing for others to someone you know
Donate to foodbanks
Offer to skill share with a friend via video call – you could teach guitar, dance etc.
Offer support to vulnerable neighbours
Offer to send someone a takeaway or a meal