• New
  • Inspiration
  • Knowledge
  • Action
  • 7 Habits
    • Caring
    • Exercise
    • Flow
    • Meaning
    • Positivity
    • Relationships
    • Strengths

More results...

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in Inspiration
Search in Knowledge
Search in Action

04 Jul2020

share

How Can I Make Exercise A Part Of My Regular Routine?

04 Jul 2020
share

So what can you do to help make exercise part of your day? Here are some tips….

To view the original article click here

Make everyday activities more active. Even small changes can help. You can take the stairs instead of the elevator. Walk down the hall to a coworker’s office instead of sending an email.Wash the car yourself. Park further away from your destination.

Be active with friends and family. Having a workout partner may make you more likely to enjoy exercise. You can also plan social activities that involve exercise. You might also consider joining an exercise group or class, such as a dance class, hiking club, or volleyball team.

Keep track of your progress. Keeping a log of your activity or using a fitness tracker may help you set goals and stay motivated.

Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit – if you stick with just one type of exercise, you might get bored. Try doing a combination of activities.

Find activities that you can do even when the weather is bad. You can walk in a shopping centre, climb stairs, or work out in a gym even if the weather stops you from exercising outside.

Tags

  • Exercise

You might like

  • Is Exercise Good For My Brain?

    Inspiration

  • Your Brain On Exercise

    Knowledge

  • Setting Yourself Goals

    Action

  • Want Some Serious Exercise - Try Table Tennis!

    Inspiration

  • 5 Top Facts about Table Tennis!

    Knowledge

  • Get Involved With Table Tennis

    Action

Get free tips to live your best, most fulfilling life

  • About Wondrlust
  • How the site works
  • New
  • Inspiration
  • Knowledge
  • Action
  • Wondrlust TV
  • Wondrlust Radio
  • Wondrlust News
  • Resilience
  • WL Foundation
  • Let’s chat
  • About iMediasport
© Wondrlust 2025

7 habits

  • Caring
  • Exercise
  • Flow
  • Meaning
  • Positivity
  • Relationships
  • Strengths

Latest from blog

Is it possible to Design a Peak Customer Experience?
Reboot your 2019
A Life Too Short
Trying to be grateful – which at 8pm and still in the of...
The WondrAcademy

© Wondrlust 2025