Go For the Flow

Try running to achieve a state of flow

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Most runners, elite or average, fast or slow, have experienced a post-exercise “high”. This is sometimes referred to as ‘flow’. People who have experienced it have described flow this way: “felt easy”, “complete task focus”, ”totally relaxed”, “enjoying experience as it occurs”, “totally absorbed in what I am doing”, “endless supply of energy”, “things happening automatically”, “nothing else enters awareness”, and “leaves you feeling great”.

 Sounds great right? Then why not give it a go!