Get High on Giving

Pick 5 random acts of kindness right now.

Decide on just 5 things you can do in the next week, write them down and put them in your diary as matters of priority. And if you want to try out the advanced version of ‘random acts of kindness’, we invite you to stay on the lookout for extra little acts of kindness you can afford to others as you go through your day. Even an extra friendly smile when you buy your morning coffee, perhaps giving up your seat, holding the door open, paying a compliment, offering a hug to a friend, picking up a piece of rubbish in the street and binning it… the list is goes on.