There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine.

Click here to link through to the NHS website for simple ideas on building more activity into your life depending on your individual circumstances and age:

- busy mums and dads
- families
- young people
- office workers
- older adults
- disabled people