Flow is an essential element of mindfulness

Have you ever noticed that when you’re eating your favorite food, you forget all your worries and problems? The experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment. In fact, most pleasures that you engage in result in you letting go.

Csíkszentmihályi found that as long as you do a task mindfully, it’s potentially going to be a flow experience.

Headspace is a simple and engaging App to help with mindfulness training and one a Wondrlust top recommendation that we would urge our readers to give a go!

Click here to visit the Headspace website