Read the steps we take and then try this for three deep, full breath cycles: To read more go to Evergreenprofits
Step 1: Breathe slowly to fill up your belly. Just fill your lower belly area with air and don’t let your upper chest and shoulders raise. Spend about 3-4 seconds filling up your belly.
Step 2: After you maxed out your belly with air, then fill up the rest of your lungs by breathing into your upper chest and raising your shoulders.
You’ll notice that you get much more capacity in your lungs this way. Spend another 3-4 seconds filling up these upper parts.
Step 3: Hold your breath for about 2-3 seconds.
Step 4: Let out all of your breath in about 5 seconds.
Step 5: Repeat that for three full cycles.
Try it for yourself right now.