Finding Athletic Flow

To see a presentation on finding Athletic Flow at The Pursuit of Happiness - click here and download bottom left

“I was already on pole, [...] and I just kept going. Suddenly I was nearly two seconds faster than anybody else, including my team mate with the same car. And suddenly I realized that I was no longer driving the car consciously. I was driving it by a kind of instinct, only I was in a different dimension. It was like I was in a tunnel.” 

Ayrton Senna, after qualifying for the 1988 Monaco Grand Prix