Click here to link through to x10 illustrated suggestions by Time Magazine from 2015 for easy exercises you can do whilst at work to keep you healthy and flexible
Above all … don’t be lazy!
Definitely NOT not just for girls!
Skipping Tutorial (Video)
Should We All Skip Instead of Walk??
How Alex Honnold Climbed A 3,000 Foot Cliff - Without Ropes!
The Edge Of Reason: The World’s Boldest Climb
7 Ways To Challenge Yourself
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