Click here to link through to x10 illustrated suggestions by Time Magazine from 2015 for easy exercises you can do whilst at work to keep you healthy and flexible
Above all … don’t be lazy!
Get into Syncronised Swimming
The Ultimate Swimming Guide For Runners
Its Not Just For Women - Men Can Also Compete in Synchronized Swimming!
Why Encouraging Fitness in the Workplace Can be Beneficial
Office Exercise ... Feel Familiar!
Impractical Jokers Teach Group Exercise Classes
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