Pick an item from the list below. Take action. Share the kindness on social media

Arrange to watch a film at the same time as a friend and video call
Tell someone you know that you are proud of them
Tell someone you know why you are thankful for them
Send a motivational text to a friend who is struggling
Send someone you know a joke to cheer them up
Send someone you know a picture of a cute animal
Send an inspirational quote to a friend
Send an interesting article to a friend
Contact someone you haven’t seen in a while and arrange a phone catch up
Spend time playing with your pet
Reach out to call a friend, family member or neighbour who is experiencing loneliness or self-isolation
Donate to a charity
Lend your ear – call a colleague and ask how they’re finding the change in routine
Give praise to your colleague for something they’ve done well
Arrange to have a video lunch with a colleague
Send an inspirational story of kindness people around the world are doing for others to someone you know
Donate to foodbanks
Offer to skill share with a friend via video call – you could teach guitar, dance etc.
Offer support to vulnerable neighbours
Offer to send someone a takeaway or a meal

See see full article from MentalHealth.org CLICK HERE