7 Minute Workout Challenge

Everyone’s told you the importance of Exercise for the mind body and spirit- but yet you still fail to get to the gym for whatever reason…

But guess what…You already have an exercise secret weapon in your bag / pocket: your phone! Fitness apps are great for keeping you motivated and teaching you new workouts.

HereĀ is one – and very easy to get started (if you’ve limitedĀ time!)

7 Minute Workout Challenge

By Fitness Guide Inc
The “7 Minute Workout” is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the “7 Minute Workout” is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.