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08 Aug2020

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12 Minute Beginner HIIT Workout

08 Aug 2020
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HIIT involves short bursts of intense all-out effort, but here’s the good news: you know it’s over in 30 minutes! Research shows that shorter, high-intensity workouts can do more for your health than longer, more leisurely workouts. HIIT also helps burn more fat at a faster rate.

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  • Exercise

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