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Compliments derive from taking notice of praiseworthy situations and efforts. So they are a mark of awareness and consciousness. We need to cultivate awareness of the good developments that are all around us.
Once praiseworthy situations are noticed, the awareness needs to be spoken. In other words, the compliment needs to be put forth into the world in spoken form. We deliver praise. People benefit from being the objects of compliments, but we also benefit being givers of them. Recipients benefit from knowing that we notice and learning that we value them. So compliments are powerful in motivating continued efforts. People strive to do more of what brings praise from others.
Focusing on and noticing the good qualities in the world around us gives our moods a boost all by itself. Plus, it is a kind of cognitive training, a training of attention. In addition, compliments amplify positivity; they not only deliver positive effects to others, those effects bounce back on us, ramping up the positive atmosphere we breath.
The art of the compliment is not only a powerful social skill; it is one of the most fundamental. You don’t need to be an expert to do it well. You just need to be genuine. Compliments are in fact one of the finest tools for acquiring more social skills, because the returns are great and immediate. They escalate the atmosphere of positivity and become social lubricants, fostering the flow of conversation and advancing communication by enhancing receptivity.
If compliments are a gift from a donor, their reception is equally a gift—a return gift to the giver. How a compliment is received can invalidate both the giver and the observation that inspired it!