4 Ways to Maintain a Positive Attitude Even When You’re Stressed

As an individual, you are continually faced with challenges, difficulties and temporary setbacks. They are an unavoidable and inevitable part of being human.

By learning how to manage stress and respond with a positive attitude to each challenge, you’ll grow as a person and start moving forward in life.

In fact, without those setbacks, you could not have learned what you needed to know and developed the qualities of your character to where they are today.

Much of your ability to succeed comes from the way you deal with life and manage stress.

One of the characteristics of superior men and women is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of life.

They do everything possible to avoid problems, but when problems come, superior people respond with a positive attitude, learn from them, and keep moving forward in the direction of their dreams.

There is a natural tendency in all of us to react emotionally when our expectations are frustrated in any way.

When something we wanted and hoped for fails to materialize, we feel a temporary sense of disappointment and unhappiness. We feel disillusioned and react as though we have been punched in the “emotional solar plexus”.

Manage Stress With A Positive Attitude
The optimistic person, however, knows how to manage stress in difficult situations and soon moves beyond this disappointment.

They respond quickly to the adverse event and interprets it as being temporary, specific and external to himself. The optimist responds with a positive attitude, knows how to manage stress and counter the negative feelings by immediately reframing the event so that it appears positive in some way.

Since your conscious mind can hold only one thought at a time, either positive or negative, if you deliberately choose a positive thought to dwell upon, you keep your mind optimistic and your emotions positive.

Since your thoughts and feelings determine your actions, you will tend to be a more constructive person, and you will start moving forward and more rapidly toward the goals that you have chosen.

Change Your Language From Negative to Positive
It all comes down to the way you talk to yourself on a regular basis.  encourage people to respond to problems by changing their language from negative to positive.