Meditation and mental toughness

For those of you who think meditation and mindfulness is for monks, you need to think again. If you want fulfill your true potential look more closely at the worlds top sportsmen and women

Justin Langer is a legend in the game of cricket and one of the greatest cricketers Australia have had. He is also a daily meditator and believes in its ability to build mental toughness.

Justin reflects on his experience with meditation during his playing days, and how regular meditation practice has positive affects on skill execution, performance consistency and mental toughness.

More information and practical mind-training exercises at http://smilingmind.com.au/sport-program/.

As an integral member of one of Australia greatest ever sporting teams, Justin Langer learned many lessons about Excellence, which he now delivers through key note speaking, performance consulting, mentoring and his leadership programs