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26 Jun2017

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Tackling Stress

26 Jun 2017
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You can’t always prevent stress, but there are lots of things you can do to manage stress better.

You could:

  • try these 10 simple stress busters
  • use these easy time-management techniques
  • try mindfulness – studies have found that mindfulness can help to reduce stress and improve your mood
  • use calming breathing exercises
  • download some relaxation and mindfulness apps onto your phone
  • listen to an anxiety control audio guide

Other things that may help:

  • share your problems with family or friends
  • make more time for your interests and hobbies
  • take a break or holiday
  • take some regular exercise and make sure you are eating healthily
  • make sure you are getting enough sleep (see tips on better sleep)

Tags

  • Positivity

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