Tackling Stress

You can’t always prevent stress, but there are lots of things you can do to manage stress better.

You could:

Other things that may help:

  • share your problems with family or friends
  • make more time for your interests and hobbies
  • take a break or holiday
  • take some regular exercise and make sure you are eating healthily
  • make sure you are getting enough sleep (see tips on better sleep)