In this article, you’ll find 11 tips for maintaining your positive attitude no matter what’s going on in your life.
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1. You Determine Your Reality
It’s important to realiSe that you determine your reality by the way you react to the outside world. When something happens, you get to choose whether it’s a positive or negative experience and react accordingly. Losing your job might be a disaster or it might be the opportunity for bigger and brighter things… you choose what it will mean to you.
2. Start Your Day Strong
Most of the population have to drag themselves out of bed and this sets a negative frame for their entire day. Positive people create a morning ritual that reinforces how great life is and how happy they are to be alive.
I used to wake up and immediately turn on Bon Jovi’s “It’s My Life“ to get me into state. Now I start my day by reading or listening to something positive. Whether you have 1 minute, 15 minutes or an hour to dedicate to your ritual, you can start the day in whatever state you prefer.
3. Exercise Is the Natural Feel-Good Drug
Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the blood stream. I used to exercise in the morning (after Bon Jovi) and this is often recommended as a powerful way to start the day. Now, I exercise by doing activities I love (kung fu and dancing) most evenings but even a walk around the block with inspiring audio will help.
4. Use Books, Audio and Videos to Overload Your Brain with Positivity
There are millions of amazing books, podcasts and videos for you to absorb from people who are inspiring and living the life of their dreams. Tap into their positive emotions and their experience by learning how they think and what they do to create the lives they want.
You can do this in the morning or while exercising, eating, commuting, cooking, cleaning… there’s always time for positivity.
5. Your Language Shapes Your Thoughts
Little changes in your language can change the way you think and how you act. Whenever someone greets you and asks how you’re doing, do you answer with “fine” or “not too bad?” Think about just what this language is communicating to others… and yourself.
I always answer with “great,” “fantastic,” or “amazing.” Not only does this remind me that life really is great but, it usually surprises and lifts the state of the person I’m talking to as well.