How To Maintain Healthy Relationships in Lockdown

Life may seem pretty strange these days, but it’s our relationships that help get us through. By spending the time to focus on maintaining your social bonds, you’re helping yourself and the people you care about.

Have regular catch-ups

Keeping in touch is crucial during this difficult period. No matter what your living arrangements are, it’s common for people to feel a little isolated and lonely during lockdown. Regular catch-ups with the important people in your life can help combat those feelings, and keep you feeling connected.

Do some shared activities

With the abundance of ways we can stay connected, our options aren’t limited to just having a conversation on the phone. There are plenty of things you can do together, even if you’re not physically in the same place. They can help bring a feeling of normality back to your day-to-day life.

Make future plans

Start planning that trip you’ve always wanted to take. Think about how you can celebrate an upcoming (or recently passed) birthday. Discuss your options for when people can start congregating.

All of these can give you something to look forward to, and give you and your loved ones some light at the end of the tunnel.

Work on your communication

Communication skills form a central part of any strong relationship. The ability to discuss and explain your thoughts, feelings and needs helps create a fulfilling and trusting bond. Of course, it’s also something that needs to be mutually practised, meaning listening skills are also helpful.

Make a plan

Regardless of how many other people you share your household with, lockdown life can bring chaos to your daily schedule. If you’re not careful, the days start to blend into one long pyjama-fest. Although this may sound appealing, in reality, it can cause tensions and frustrations.

Creating a plan for your household gives everyone the chance to contribute to the day-to-day running of the house. So, think about chores, cooking, and the essentials that need doing.

Get creative

Although you’re limited to the activities you can do outside your home, that doesn’t mean you can’t bring some fun inside it. Try and organise fun things to do on certain days. Doing so can help you and your cohabitants have something different to look forward to.

Discover something new

Sometimes, the conversation can run dry when you spend all day every day together. Let’s face it, the chances are you already know the other person’s day – you were there. So it can be helpful to find something new to explore and discuss.

Don’t sweat the small stuff

Healthy conflict is something that all strong relationships need. Whether it’s with a friend, partner, or family member, it’s vital to discuss issues and disagreements openly. That being said, during lockdown, things can get a little fraught. Sometimes, you’re going to need to let minor things slide.

Practice gratitude

One really positive way to combat dissatisfaction is to practise gratitude. It can refocus your attention towards all the good things (and people) in your life right now. Even the simple act of writing down the things you’re grateful for every few days has been proven to make you feel better.

Look after your mental health

The last point about gratitude brings us to a broader topic, that of mental health. It’s something that we all have a responsibility to take care of, particularly during the current situation.

By taking care of your own mental health, you’re also better positioned to maintain healthy relationships in lockdown. You can offer support and advice to those you care about, whether they’re living with you at the moment or not.

Consider your needs, and theirs

The majority of people are finding the current situation tough. But that doesn’t make your struggle any less valid. You can tend to your own needs in various ways, including:

Practising mindfulness

Eating well

Finding coping strategies

Managing stress

Limiting screen time