With everything. Eating. Talking. Taking a shower. Driving. Even having sex. (to read all helpful mantras go to TinyBuddha )
when you’re super-stressed out about things, you can have a tendency to run around like a lunatic, do several things at once, often times having to re-track steps because you’re so distracted, that you left several things out.
Projects, errands, and even conversations with people become very watered down because of rushing just to finish.
Now, whenever you feel like your rushing to just get things done, slow down your pace, take a deep breath, and take time with whatever it is you are rushing to do.
When we slow down, we can taste all the flavors in our food and we digest our meals better. We are better communicators when we talk slower, and we become better listeners.
Accidents? They wouldn’t happen as much if we weren’t in such a rush to get somewhere.
It’s quality over quantity.
When to use: When you are in a rush on the highway, when you’re rushing out to get lunch, or walking around the office, when you feel pressure from deadlines, or while you’re annoyed – ie driving