It’s hard to switch from a negative thought to a positive thought right away. So instead of trying to do that, use “meditation” to help you transition. Because when you meditate you need to have a clear mind — you should not think about anything but just focus on your breathing. Meditation sets your mind and your brain to default — to a blank state. Doing this for 10 minutes your head will be clear and you will feel relaxed — ready to start thinking about something that gives you joy again.
Because without a struggle, you wouldn’t get to grow your mental strength. It’s a blessing in disguise. When you start thinking life is unfair, you’d then have a tendency to circle that thought in your head — telling yourself so over and over which is only going to make you feel worse. Instead of wasting time feeling sad and sorry for yourself, accept the situation and see this as a challenge for yourself. Forget about the future. Just focus on your next step. Then your next step. Inch by inch. Eventually you claw your way out.
Even just by writing down the to-do list, you feel much more relieved and organized already. The next step is to follow through. Focus on one task at a time. Complete it one by one. By doing it this way, you’ll feel less stressed and get more things done.
If they’re family, try helping them in a subtle way if you can. If they’re friends, spend less time with the negative ones and hang out more with the positive ones. Your time, energy, and feelings are precious. So don’t let anyone think they have the right to destroy your good mood, positivity, and happy vibes with their negativity.
Focus on the little things you can do that make you feel relaxed and happy. Stop thinking about work and how stressful work is. Focus on the little beautiful things that you get to enjoy — like spending time with your kids, drinking your favorite tea while reading your favorite book, watching your favorite TV show, or having dinner with your lovely husband.
You should feel happy that at least you’re sick — you’re not dead or suffering from a more chronic or more serious illness. There are many more people who have worse conditions than you. You are very lucky that you are recovering and that you will be well soon. Take this opportunity to think about who you feel thankful for in life, the things you’d like to do before you die, and make plans to achieve those things so you won’t have any regret when your time actually comes.