The Headspace meditation podcasts: Day-to-day mindfulness – audio

Headspace meditation podcasts; A series of short podcasts designed to help you use meditation and mindfulness to relax. Produced by Headspace as part of the Guardian’s Start Happy campaign

First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration

Have you ever wondered how you could live your life with a greater sense of calm and clarity? Perhaps a greater sense of emotional stability?

When it comes to practicing the skill of mindfulness it’s all about repetition and being familiar with what it means to be in the present moment.

This short exercise from Headspace will show you how you can use everyday activities to help learn this invaluable skill.