Letting Loose and Having Fun Improves Health

The Health Benefits of Salsa Dancing

Not only is dancing an exceptional way to let loose and have fun, but it also provides some terrific benefits for your health.  In fact, Mayo Clinic researchers reported that social dancing helps to:

* Reduce stress
* Increase energy
* Improve strength
* Increase muscle tone and coordination

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Dancing the night away can burn more calories per hour than riding a bike or swimming. And whether you like to kick up your heels to hip hop, salsa or country, the National Heart, Lung and Blood Institute says that dancing can:

* Lower your risk of coronary heart disease
* Decrease blood pressure
* Help you manage your weight
* Strengthen the bones of your legs and hip

Salsa dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. The amount of benefit you get from dancing depends on, like most exercises, the type of dancing you’re doing, how strenuous it is, the duration and your skill level.

* Builds endurance and stamina
* Helps with weight loss
* Relieves stress
* Helps you release toxins via sweating
* May help lower blood pressure and improve cholesterol levels
* Can lead to a reduced heart rate over time

Dancing Off Those Calories
How many calories will you burn while dancing? That depends on the type of dancing. Here’s a range of some of the most popular varieties, based on a 150-pound person, per hour:

* Swing dancing: 235 calories/hour
* Ballroom dancing: 265
* Square dancing: 280
* Ballet: 300
* Belly dancing: 380
* Salsa dancing: 420+
* Aerobic dancing: 540+

Mental Benefits of Dancing
A 21-year study published in the New England Journal of Medicine even found dancing can reduce the risk of Alzheimer’s disease and other forms of dementia in the elderly. In the study, participants over the age of 75 who engaged in reading, dancing and playing musical instruments and board games once a week had a 7 percent lower risk of dementia compared to those who did not. Those who engaged in these activities at least 11 days a month had a 63 percent lower risk! Interestingly, dancing was the only physical activity out of 11 in the study that was associated with a lower risk of dementia. Said Joe Verghese, a neurologist at Albert Einstein College of Medicine and a lead researcher of the study, “This is perhaps because dance music engages the dancer’s mind.”

Verghese says dancing may be a triple benefit for the brain. Not only does the physical aspect of dancing increase blood flow to the brain, but also the social aspect of the activity leads to less stress, depression and loneliness. Further, dancing requires memorizing steps and working with a partner, both of which provide mental challenges that are crucial for brain health.

So clearly dancing is excellent for your body, mind, and soul. Pick up a new heart healthy habit and learn to dance salsa.