Hooping for Exercise and Mental Health!

Burns 300-600 calories per hour

♥ increases your energy level

♥ improves muscle memory
♥ enhances balance, coordination & flexibility
♥ strengthens your core
♥ promotes spinal health, less back injuries
♥ boosts your metabolism
♥ releases toxins
♥ aids in digestive health
♥ hooping barefoot outside = an adequate supply of electrons
♥ improves blood circulation
♥ tones your entire body
♥ massages your organs

To view the original article at Hooptacular click here

Mental & Emotional Benefits –

♥ nurtures a grand sense of freedom & spontaneity

♥ boosts your confidence & all around self-esteem
♥ best stress buster I’ve found to date
♥ eases anxiety & depression
♥ reduces fatigue
♥ it’s almost impossible to be in a bad mood while hooping
♥ helps to clear & quiet the mind
♥ it’s the icing on a piece of endorphin cake, hooper’s high!
♥ creates a sense of independence
♥ helps you overcome shyness
♥ builds courage
♥ helps to heal emotional wounds
♥ generates joy & laughter

Spiritual Benefits:

♥ the relationship between dance & spirituality is ancient
♥ helps you to discover, explore & love yourself
♥ dissolves energetic blocks
♥ moving meditation & creative expression at its finest
♥ higher consciousness / source energy connection
♥ can generate altered states of consciousness
♥ restores mind-body connection
♥ cultivates grace & empowerment
♥ helps you to let go of your inhibitions
♥ awakens kundalini + libido