Olympian Kerri Walsh Jennings shares her 5 secrets to success

1. An early start

“I’m waking up at least an hour and a half before my kids… I’m so crazy. You know, I sprint all day long, so I’ve been waking up between 5 and 5:30 a.m.”

2. Meditation

“(The practice) creates some peace in my life and space,”

3. A nutritious shake

Her recipe for a productive morning: A half cup of Almond Breeze, half cup of fruit and half cup of greens.

4. Circuit workouts

A circuit is a series of exercises, performed in rapid succession, with little-to-no rest between — they’re fast, effective and focus on strength training and cardio at the same time. “A little circuit is genius to me,” Walsh Jennings said, plus every parent has a step stool!

….and her top secret to success?

5. ‘Surrounding myself with amazing people.’